Always Young Show

By: Sameer Taneja
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  • Summary

  • nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.


    so when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.


    to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.


    you can’t be stressed state of mind & think of a great idea or a solution


    you can’t be worried & enjoy life


    being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.


    Help us blow this up


    For BE: alwaysyoungshow@gmail.com
    Copyright 2025 Sameer Taneja
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Episodes
  • Gut Health Masterclass ft. Shubham Vij | AYS 7

    Gut Health Masterclass ft. Shubham Vij | AYS 7
    Feb 23 2025
    Shubham Vij is the Founder of BioMarked, a Gut Health Expert & a Functional Medicine Practitioner & a dear friend.Biomarked is a community redefining healthcare by educating, not just treating, to help 1 million people live disease-free through holistic wellness.more about biomarked at - https://biomarked.in/Follow Shubham's Social Media Handles:-Instagram - https://www.instagram.com/thehealthengineers/Linkedin - https://www.linkedin.com/in/shubham-vij-317322b4?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAABhAlUMBTeVRIGd9uspG2zlNMJKssDnxWXM&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BavZL7GuiSZ6YmHIn5Wg%2BJA%3D%3DYTB - @thehealthengineers X - https://x.com/svij_27 Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- Shubham's Backstory & Why he choose Healthcare- All about Gut Health & how you can improve your gut health- Science of poop & urine- Longevity Pillars & Health Span- Plant Protein vs Whey Protein- All about Milk- & so much moreit's an exciting & a technical episode, I've tried my best to simplify it.There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:37 - Always Young Show Intro & Disclaimer1:53 - Introduction & Shubham's Backstory7:41 - Childhood & Sporting Culture in India14:46 - Career Transition into HealthCare by helping his parents cure diseases through fitness.19:12 - Introduction to Functional Medicine21:11 - Understanding BioMarkers (HDL,LDL)23:42 - History of the Calories Concept26:02 - The problem with sugar29:08 - The science of Milk35:00 - What is a GUT and the science behind it?37:17 - The process of digestion in our bodies39:20 - What is sugar?40:45 - Best position to POOP43:06 - LOOK at your POOP45:55 - What colour your URINE should be?47:13 - GUT BRAIN CONNECTION49:16 - What should your POOP look like?50:12 - What are HORMONES?52:35 - GUT NERVOUS SYSTEM (ENS)55:02 - THE BOX BREATHING HACK!59:55 - Thoughts on Longevity1:00:59 - What is a Health Span?1:02:00 - What biomarkers indicate a good health span?1:07:30 - Pillars of Longevity - GENES Framework1:08:30 - What is a Leaky Gut & How to Fix it?1:12:20 - Debate on Plant Protein VS Whey Protein?1:14:45 - Ideas around different forms of Protein Consumption1:17:39 - Summary of GUT Health1:17:56 - Fundamentals of Exercise1:19:31 - What is Real Strength & How do you measure it?1:21:38 - Sleep1:24:20 - How does your brain poop?1:25:46- How much should you sleep?1:27:22 - What Happens in different Sleep Stages?1:28:20 - How your dreams are linked to TRAUMA?1:30:07 - Lucid Dreaming1:31:41 - Myth VS Facts1:35:44 - Rapid Fire Round1:42:42 - How do you train your gut?1:43:57 - End of the Podcast, Thank You For Watching!!About Always Young Show:Nothing crazy – the idea is to stay young, dumb & curious...As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff.So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful.You can’t be worried or stressed all the time and enjoy life.The secret? Staying Always Young. It’s a mindset.Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?"We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories.The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us.The Human Experience is vast and endlessly fascinating.Let’s explore it together, one episode at a time :)Help us reach the curious minds :)Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: alwaysyoungshow@gmail.com
    Show more Show less
    1 hr and 45 mins
  • How to take your business to Shark Tank India, ft. Raghav Jhawar | AYS 6

    How to take your business to Shark Tank India, ft. Raghav Jhawar | AYS 6
    Feb 16 2025

    Raghav Jhawar is the Co-Founder of @thestateplateofficial


    The State Plate offers authentic regional foods from iconic brands across India, allowing you to explore and taste diverse local flavours.


    Raghav Started the business in COVID & took it to Sark Tank Season 1.


    In September 2023, JustMyRoots acquired The State Plate, to enhance its presence in India's intercity food market.


    Follow Raghav's Social Media Handles:-

    Instagram - https://www.instagram.com/raghavjhawarrr/

    Linkedin - https://www.linkedin.com/in/raghav-jhawar-72a644149?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACPeOxIBiyWKYQKOAgsiP8onh9S9G4ZfbMo&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BqVhM6nyVQeejbnVtiKxh1A%3D%3D


    Listen To #alwaysyoungshow On Spotify:

    https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg


    In this Episode we’ve talked about:

    - Raghav's Backstory & start of The State Plate.

    - BTS of Shark Tank

    - How to take your business to Shark Tank

    - Content Creation as a brand

    - Venture Capital & Funding

    - Founder Mental Health

    - Future & AI in the D2C space.


    There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new


    Raghav is an inspiration to us & many others! We guarantee you that you will learn a-lot.


    Have Fun, Enjoy the Show


    Feel free to comment down any thoughts you have about the whole conversation.


    0:00 - PreCap of this Episode

    1:25 - Always Young Show Intro & Disclaimer

    1:43 - Start of the Podcast

    4:26 - Introduction & Backstory of Raghav

    14:57 - Masti nahi Rukni Chahiye :)

    18:13 - Food Business & Online D2C

    20:30 - Exploring Business Ideas in COVID

    22:47 - Start of The State Plate

    25:13 - Be Young, Dumb & Curious.

    26:52 - Deciding the First Products

    29:00 - Identifying the need for funding for your business

    33:00 - MOAT

    33:54 - If you don't have money to start a business, what do you do?

    36:15 - First Funding

    39:45 - Pros & Cons of Raising Funds

    42:34 - The Ambiguity of Shark Tank Season 1

    44:19 - How to decide the amount of money your business needs?

    47:00 - How to take your business online?

    51:32 - How to create content as a brand?

    56:25 - How to deal with Uncertianiity of Shark Tank?

    58:16 - THE BTS OF SHARK TANK

    1:04:20 - How to take your business to Shark Tank?

    1:07:15 - Funny Story - Ashneer Grover

    1:08:58 - How to get a deal at Shark Tank?

    1:12:10 - Founder Mental Health.

    1:18:46 - Future & AI in the D2C space.

    1:25:09 - Rapid Fire Round

    1:30:09 - Bloopers

    1:30:49 - End of Podcast!


    About Always Young Show:


    nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.


    basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.


    to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.


    you can’t be stressed state of mind & think of a great idea or a solution


    you can’t be worried & enjoy life


    being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.


    Help us blow this up

    Instagram: / alwaysyoungshow

    YouTube - / alwaysyoungshow

    Twitter/X - https://www.x.com/alwaysyoungshow


    For Business Enquires: alwaysyoungshow@gmail.com
    Show more Show less
    1 hr and 31 mins
  • How to DIE YOUNG, ft. Dr Marcus Ranney | AYS 5

    How to DIE YOUNG, ft. Dr Marcus Ranney | AYS 5
    Feb 9 2025

    Dr Marcus Ranney is the one of the TOP VOICES in Longevity in India.


    Dr Marcus, is a Longevity Physician, Founder & Author of Human Edge.


    Human Edge has Introduced India's First Longevity Protocol & provides services to Corporates.


    more about human-edge at https://ever.humanedge.co/


    Follow Dr Marcus Social Media Handles:-

    Instagram - https://www.instagram.com/docmranney/

    Linkedin - https://www.linkedin.com/in/docmranney?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWUd4B0mdkPGHg7-sRqkL2_gkK40U82pg&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BwnhZ2QXgTH2ao4roMry%2FyQ%3D%3D

    X - https://x.com/docmranney


    Listen To #alwaysyoungshow On Spotify:

    https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg


    In this Episode we’ve talked about:

    - All things Longevity, & it's Pillars.

    - Bio-Hacking

    - Metrics & Werables

    - Genes & DNA

    - Genetic Modification/Gene Editing

    - MetaPhysics


    it's an exciting & a technical episode, I've tried my best to simplify it.


    There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new


    Dr Marcus is an inspiration to us & many others! We guarantee you that you will learn a-lot.


    Have Fun, Enjoy the Show


    Feel free to comment down any thoughts you have about the whole conversation.


    0:00 - PreCap of this Episode

    1:15 - Always Young Show Intro & Disclaimer

    1:30 - Preparation for Ultramarathon - Hell's Race in Rajasthan

    4:08 - What Drive's Dr Marcus to run long distances?

    6:03 - Dr Marcus's spent 1 month on Mt. Everest

    10:28 - The Purpose behind Always Young Show

    11:35 - What is Longevity?

    14:31 - The Pillars of Longevity?

    15:14 - SLEEP

    15:52 - EAT

    18:10 - What is a COLD PLUNGE/ ICE BATH?

    19:28 - The Science behind Cold Exposure

    22:00 - Steps to take your First Ice Bath?

    25:24 - Watch this if you have pain in your legs while running (lactic acid)

    27:15 - Why athletes perform are able to perform at their peak

    28:51 - TRAIN THE SYSTEM

    29:53 - ZONE 2 TRAINING

    30:44 - Who is a Longevity Athlete?

    33:00 - DO THESE THINGS EVERY WEEK TO LIVE LONGER

    39:23 - Longevity Metrics Tracking & Wearable Devices

    42:42 - Why & How Air Quality Index (AQI) affects us?

    45:42 - What is the whole picture? Noise VS Signals

    49:00 - Metabolic Health & Continuous Glucose Monitor (CGM)

    50:46 - Genes, Evolution & Current Lifestyle

    55:36 - A Deep Dive into GENE & DNA?

    1:00:26 - Genetic Modification/Gene Editing - AI

    1:04:47 - Spiritual Aspect in doing Hard Things

    1:08:33 - Do you think about DEATH?

    1:08:34 - How to be comfortable with uncertainty?

    1:13:00 - End of the Podcast, Thank you for Watching!



    About Always Young Show:


    nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.


    basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.


    to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.


    you can’t be stressed state of mind & think of a great idea or a solution


    you can’t be worried & enjoy life


    being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.


    Help us blow this up

    Instagram: / alwaysyoungshow

    YouTube - / alwaysyoungshow

    Twitter/X - https://www.x.com/alwaysyoungshow


    For Business Enquires: alwaysyoungshow@gmail.com
    Show more Show less
    1 hr and 14 mins

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