In this episode, we dive into the powerful effects of cold water therapy and how it can transform your physical and mental well-being. From boosting circulation and reducing inflammation to enhancing mood and resilience, cold exposure is more than just a trend—it’s a science-backed practice with profound benefits.

Join me as I break down:✅ The physiological response to cold exposure✅ How it strengthens the nervous system and reduces stress✅ The mental resilience gained from embracing discomfort✅ Practical ways to incorporate cold therapy into your routine

Whether you’re new to cold plunges or a seasoned ice-bather, this episode will give you actionable insights to harness the cold for a healthier, more balanced life.

🎧 Tune in now and discover why stepping into the cold could be the warmest gift you give yourself!

In this episode, I sit down with world renowned investigative journalist, documentary filmmaker, humanitarian, and trailblazer in autoimmunity and chronic disease, Jonathan Otto.

We delve into cutting-edge and often controversial science-backed methods, like urine therapy and red light therapy, discussing the potential for profound health benefits.

Despite a few unexpected hurdles—including major technical issues and a powerful storm in Portugal threatening our recording—I managed to save the final edit.

If you or a loved one, are suffering from any kind of common health issue and the conventional approach has continued to fail you, this Podcast is a must watch.

If you are listening on Spotify or Apple Podcast please note the video version of this podcast can be seen at:-

https://substack.com/@nervoussystemnut

Plus, we’re offering a special discount on a range of highly effective at-home red light therapy products for listeners interested in exploring these therapies firsthand.

Go to :-

www.myredlight.com - and use the coupon code ALTEXP at checkout for a further 10% discount on these incredible products.

For more information about Jonathan and the amazing work he is currently doing in the space of alternative health:-

https://www.instagram.com/jonno.otto/

https://cancerdecodedseries.com/

And if you would like to donate to the Kenyan food crisis please click here

https://www.purecharity.com/turkanafundraiser

Thank you for tuning in, as alway please can I ask you to like, comment, share and subscribe, it really does help us to defeat the evil algorithm.

Absolutely! Here’s a social media-ready format:

#AlternativeHealing #ChronicDiseaseSupport #AutoimmuneHealth #JonathanOttoInterview #RedLightTherapy #UrineTherapy #HolisticHealth #HealingTechniques #NaturalTherapies #WellnessJourney

In this episode, we delve into the intriguing world of plant biology, where seeds are armed with powerful defence proteins to protect the next generation. These natural protectors are crucial for the survival of plants, but could they be a hidden threat to us?

Emerging research suggests that regular consumption of these proteins might have unintended consequences for our health over time. Are we unknowingly exposing ourselves to risks through the seeds we eat?

Join us as we unravel the complex science behind plant defence proteins, their potential impact on human health, and what you should consider for your diet.

#NutritionScience #PlantBiology #WellnessJourney #guthealth

Please note, we will soon be making changes to the publication and the majority of future content will be being placed behind a paywall - we will be offering many new extra services for a small monthly or yearly fee. We do appreciate the support from everyone, free and paid subscribers alike, without you we are just shouting into the wind!