In this episode of All Things LOCS, we sit down with Jeremiah Sullivan—founder of Conquer Academy, former Army Ranger, Infantry Commander, and Special Operations Platoon Leader—to explore the mindset and leadership skills required to transform yourself, build resilience, and create movement in your life.

• ✔️ How personal transformation unlocks leadership potential
• ✔️ The #1 reason people fail to take control of their lives
• ✔️ Lessons from military combat that apply to business success
• ✔️ How to develop an unshakable mindset in the face of failure
• ✔️ The importance of integrity, self-discipline, and emotional intelligence
• ✔️ Why leaders must create movement before they can inspire others

• 00:00 – Introduction to Jeremiah Sullivan
• 02:15 – The journey from small-town kid to Army Ranger
• 06:40 – Overcoming self-doubt & limiting beliefs
• 10:30 – The truth about leadership & why it’s not about being a "boss"
• 16:20 – The power of personal transformation & conquering internal battles
• 21:10 – Breaking through barriers: Lessons from military combat
• 25:45 – Why leaders must create movement (military leadership strategies)
• 30:15 – The real reason people hold themselves back from success
• 35:50 – How journaling & self-discipline saved Jeremiah's life
• 40:45 – Facing rock bottom: The truth about leadership failures
• 45:00 – Business leadership: How to align yourself for success
• 50:15 – Why emotional intelligence is the missing key to leadership
• 55:30 – The power of mentorship, self-belief, and resilience

🚀 Don’t let fear, doubt, or lack of direction hold you back. Book a strategy call today and get the guidance you need to become the leader you were meant to be.

📅 Book your FREE call now:Click Here

🔔 Follow & Subscribe for more expert insights & leadership strategies.

💬 What’s the biggest leadership lesson you’ve learned in life? Let us know in the comments!

• 📲 Follow Jeremiah on Instagram: @JeremiahSullivan
• 🌍 Learn more about Conquer Academy: Visit Website

#Leadership #Mindset #PersonalGrowth #AllThingsLOCS #ConquerAcademy #SuccessStrategies

In this episode ofAll Things LOCS, we explore how AI is reshaping industries, from healthcare to small businesses and marketing. Topics include:

• How AI is revolutionizing healthcare operations
• Debunking AI myths: It’s not taking your job!
• Affordable AI solutions for small businesses
• The hidden costs of not adopting AI
• Why AI is a game-changer for marketing & outreach
• Embracing change & adapting to new technology

AI isn’t just for tech giants—it’s for business owners, healthcare professionals, and leaders looking to stay ahead. Tune in to discover how AI can work for you!

💡 Best Practice Strategy is offering a complimentary AI game-planning session to help you map out exactly how AI can fit into your business—without the overwhelm.

📩 Book your free strategy session now and start leveraging AI before your competition does: https://calendly.com/bestpracticestrategies/strategy-call

🎧Timestamps:
0:00 The AI Revolution: Why You Can’t Ignore It
0:41 Common Myths and Concerns About AI
3:01 How AI Enhances, Not Replaces, Healthcare Roles
4:08 Cost and Complexity: Is AI Only for Large Companies?
7:29 HIPAA Compliance & Data Security in AI Adoption
8:03 Overcoming Resistance to Change in Healthcare
14:30 AI in Marketing: Improving Patient Engagement
17:44 Embracing AI: Steps to Start Implementing It

🔔Subscribe for more expert insights!
💬How has AI impacted your industry? Let us know!

Here’s your podcast description formatted according to [Spotify’s show notes guidelines](https://support.spotify.com/us/creators/article/formatting-your-show-notes/):

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### **Inside the World of HGTV’s Kelly Stone: Interior Design, Business & Creativity**

In this episode of *All Things LOCS*, we sit down with **Kelly Stone**, the powerhouse behind **Kelly Stone Interiors** and star of **HGTV’s Flip the Strip**. Named one of **Las Vegas’ Top 15 Interior Designers**, Kelly has worked with **West Elm, Pottery Barn**, and major publications, bringing bold and unique designs to life.

### 🎙️ What We Cover

✔️ How Kelly built her interior design empire from blogging to HGTV

✔️ The struggles of balancing creativity with business operations

✔️ Why entrepreneurs struggle with design & how it impacts productivity

✔️ The importance of personalizing every project & avoiding trends

✔️ The realities of running a business & managing a creative team

✔️ Lessons from *Flip the Strip* & the challenges of filming while running a firm

Kelly shares her **entrepreneurial journey, creative process, and hard-earned business lessons** that every **designer, entrepreneur, and creative** should hear. If you're **building a brand, running a creative business, or just love interior design**, this is an episode you don’t want to miss!

### 🎯 Chapters

**0:00** - Welcome to *All Things LOCS* ft. Kelly Stone

**2:15** - How Kelly went from blogging to interior design success

**6:40** - Balancing business & creativity as a designer

**10:30** - Why every project is completely unique

**16:20** - The role of chemistry & trust with clients

**21:10** - Lessons from *Flip the Strip* & working with HGTV

**25:45** - How Kelly manages burnout & stays creative

**30:15** - Running a team of designers & working with contractors

**35:50** - Why your environment impacts productivity & creativity

**40:45** - The future of Kelly Stone Interiors: Books, Tile Lines & More!

### 🔗 Connect with Kelly Stone

📩 **Want to work with Kelly?** Visit **Kelly Stone Interiors**: [Insert link here]

📲 **Follow Kelly on Instagram:** [@KellyStoneInteriors](https://www.instagram.com/KellyStoneInteriors)

### 📢 Follow & Subscribe

✅ **Like, comment & subscribe** for more interviews with top entrepreneurs & creatives!

**#InteriorDesign #Entrepreneurship #KellyStone #FlipTheStrip #BusinessTips #AllThingsLOCS #CreativeSuccess**

---

This version follows Spotify’s best practices for readability, formatting, and link structure while keeping it engaging and easy to skim. Let me know if you need any tweaks! 🚀

**Are You Using Stress to Your Advantage—or Letting It Hold You Back?**

In this powerful episode of *All Things Locs*, hosts Antonio Garcia and Dr. Dan Neissany are joined by Brad Feinberg, founder of The Feinberg Method and a personal trainer to some of the world’s most elite performers—including Imagine Dragons, Steve Aoki, and top business leaders. Brad shares how high-stakes individuals manage stress, build resilience, and optimize their health to perform at their best—no matter the challenges they face.

### 💡 Free Resource

Learn the steps to build a stress-resilient body and mind with Brad Feinberg’s free guide: [Insert link here]

### 👉 Key Takeaways:

- Why stress isn’t the enemy—it’s how you manage it.

- The three pillars of peak performance: nutrition, exercise, and sleep.

- How to create systems and processes for your health—just like in business.

- The importance of mindset in overcoming any challenge.

- Why having a coach or support system accelerates success.

### 📌 What We Cover:

- What separates high performers from the rest.

- The science of stress: how to turn it into fuel for growth.

- Actionable steps to improve gut health and reduce inflammation.

- Why most people get stuck in cycles of poor health—and how to break free.

- The connection between discipline, longevity, and quality of life.

### 🎯 Chapters:

**0:00** - Welcome & Introduction: Meet Brad Feinberg

**1:12** - What High Performers Have in Common

**3:40** - Why Stress Can Be Both Good and Bad

**7:15** - The Three Essentials for High Performance: Nutrition, Exercise, and Sleep

**12:20** - Managing Stress Like a Pro: Systems and Processes for Your Body

**16:50** - The Power of Data: Gut Health, Food Sensitivity, and Personalized Nutrition

**20:45** - Building Discipline: Why It’s the Key to Longevity and Success

**26:10** - From Hustle to Balance: How to Avoid Burnout

**30:20** - The Role of Compassion and Support in Health and Medicine

**35:00** - Takeaways: Turning Health into a Priority

### 🔗 Work with Brad Feinberg:

📸 Follow Brad on Instagram: [@BradFeinberg88](https://www.instagram.com/BradFeinberg88)

🌍 Learn more at: [www.TheFeinbergMethod.com](http://www.TheFeinbergMethod.com)

### 🎙 Follow & Subscribe:

🔔 Never miss an episode! Subscribe to *All Things Locs* on your favorite podcast platform.

### 📢 Share This Episode:

If you found this episode valuable, share it with a friend or leave us a review!

**#StressManagement #PeakPerformance #AllThingsLocs #MindsetMatters #HealthAndWellness #LifeHacks**

### **Are You Ready to Tackle 2025’s Biggest Health Care Challenges?**

In this episode of *All Things Locs*, we dive deep into the issues reshaping health care organizations in 2025. Hosts Antonio Garcia and Dr. Dan Neissany explore how financial pressures, staffing shortages, and regulatory changes are creating an uphill battle for providers—and why mindset and leadership might be the key to overcoming them. Packed with actionable advice, this episode shows you how to turn today’s challenges into tomorrow’s opportunities.

### 💡 Free Resource

Looking for ways to optimize your practice? Download our FREE resource guide for streamlining operations: [Insert link here]

### 👉 Key Takeaways

- How inflation and rising wages are reshaping health care budgets.

- The hidden costs of staff shortages—and how to mitigate them.

- Why a resilient mindset is the key to leadership in challenging times.

- How to focus on what you can control to drive meaningful change.

- The importance of operational efficiency in surviving industry challenges.

### 📌 What We Cover

- Why financial burdens are the top challenge for 2025.

- The impact of reduced reimbursements and increased regulations.

- Leadership strategies for creating opportunities out of obstacles.

- Cost-cutting ideas that don’t sacrifice quality of care.

- Actionable steps to build resilient, adaptable teams.

### 🎯 Chapters

**0:00** - Introduction: What’s Holding Your Practice Back in 2025?

**0:33** - Financial Pressures: Inflation, Salaries, and Supplier Costs

**2:35** - Staff Shortages: Quality of Care and Supply/Demand Challenges

**5:18** - The Impact of Medicare Reimbursement Cuts

**8:10** - Lobbying and Industry Regulations: The Deck is Stacked

**11:35** - Mindset Matters: Focusing on What You Can Control

**15:45** - Cost Containment: How to Play Defense in Health Care

**18:25** - Operational Efficiency: Automate, Streamline, Optimize

**21:00** - Leadership: Proactive Problem-Solving for Long-Term Success

**23:40** - Building Resilient Teams to Weather Industry Changes

**26:10** - Takeaways: Focus on Your Next Right Step

### 🔗 Optimize Your Practice

📥 Download the resource guide to get started: [Insert link here]

### 🎙 Follow & Subscribe

🔔 Never miss an episode! Subscribe to *All Things Locs* on your favorite podcast platform.

### 📢 Share This Episode

If you found this episode valuable, share it with a friend or leave us a review!

**#HealthCare2025 #Leadership #HealthCareStrategy #AllThingsLocs #BusinessGrowth #MindsetMatters**

In this impactful episode of All Things LOCS, Antonio Garcia and Dr. Dan Neissany uncover the secrets to mastering business acquisitions.

Whether you’re a seasoned entrepreneur or considering your first deal, this episode provides actionable insights to help you avoid emotional pitfalls and create systems for sustainable growth.

🚨 Are you unknowingly making costly mistakes in your business acquisitions? 🚨

🚀 Learn how to navigate the challenges of buying a business, evaluate KPIs, and foster leadership to ensure long-term success. From due diligence to building culture, this episode is your ultimate guide to business growth. 👉 Key Takeaways: ● How to spot and avoid emotional traps in acquisitions. ● The importance of systems in scaling and sustaining businesses. ● Why communication is your superpower in business success. ● Strategies to mitigate risks in seller-financed deals. ● How to evaluate operations, leadership, and culture.

📌 What We Cover: ● Risks and rewards of business acquisitions. ● The role of systems and KPIs in successful operations. ● Real-life stories of acquisitions gone right—and wrong. ● How to avoid burnout and build a thriving culture. ● Tactical steps to strengthen leadership and manage transitions.

🔥 Ready to Take Action? This is your moment: Don’t let emotional mistakes or gaps in your strategy hold you back. Book a call with Antonio and Dr. Dan today and uncover the steps to smarter business acquisitions and sustainable growth.

⏳ Act now — Don’t miss the wealth transfer opportunities shaping the future of business.

👉 Click here to book your call before their calendar fills up! [https://calendly.com/bestpracticestrategies/strategy-call](https://calendly.com/bestpracticestrategies/strategy-call)

Timestamps: 0:00 – Introduction: Why Buying a Business is the Key to Wealth 2:00 – The Emotional Traps in Business Acquisitions 5:15 – Systems and Processes: Setting Businesses Up for Success 10:30 – The Role of Leadership in Transitioning Ownership 15:00 – KPIs and Financial Strategies Every Buyer Should Know 20:45 – Building a Winning Culture Post-Acquisition 25:30 – Avoiding Ego and Bias in Decision Making 30:00 – Real-life Examples: What Worked and What Didn’t 35:50 – Final Thoughts: The Power of Due Diligence and Strategy

In this insightful episode of All Things Resilience, Antonio Garcia and Dr. Dan Neissany explore the core ingredient for personal and organizational success: resilience. From proactive strategies to leadership blind spots, they break down how to identify, nurture, and sustain resilience within yourself and your team.

🚨 Are you unknowingly sabotaging your team's performance?

🚀 Learn how to handle setbacks without falling apart, build resilient systems, and boost morale during times of chaos. Whether you're leading a healthcare practice or running a business, this episode is packed with practical tips to level up your leadership and team adaptability.

💡 Free Resource:
Download our Resilience Playbook: [Insert URL]

👉 Key Takeaways:

📌 What We Cover:

0:00 – Introduction: The Secret Sauce to Team Success
1:12 – Defining Resilience: Beyond “Toughing It Out”
3:00 – Common Misconceptions About Resilient Employees
5:32 – How Leadership Sets the Resilience Standard
7:55 – Why Ego Blocks Growth and Adaptability
10:25 – The Role of Psychological Safety in Team Resilience
12:40 – Real-life Examples of Organizational Blind Spots
16:05 – Identifying Strengths and Weaknesses in Your Team
18:40 – Interview Tips: Questions That Reveal Resilience
21:15 – Role-Playing Tough Scenarios to Build Confidence
24:35 – Systems vs. Chaos: The Key to Crisis Management
27:22 – Resilience vs. Burnout: Knowing the Difference
30:00 – Celebrating Small Wins to Reinforce Positive Behavior
32:25 – The Importance of One-on-One Check-ins with Employees
35:50 – How to Measure the ROI of Resilience Training
38:10 – Can Stress Really Make Your Team Stronger?
40:55 – Leadership Accountability: Resilience Starts with You
44:20 – Final Thoughts: Creating a Culture of Resilience

📚 Recommended Reads:

🔗 Resources and Links:
Get in touch: [Insert URL]

#TeamBuilding #Leadership #Resilience #BusinessSuccess #SelfDevelopment

Chapter Markers:

In this hard-hitting episode of All Things Locs, hosts Antonio Garcia and Dr. Dan Neissany dive deep into the silent productivity killer: burnout. Are you constantly running on empty despite rest days? Wondering how to spot burnout in yourself or your team before it’s too late? You’re not alone! This episode unpacks the real causes of burnout and delivers practical strategies to recharge your energy, boost team morale, and avoid burnout pitfalls. Whether you're a business owner, team leader, or individual contributor, you’ll find actionable advice to reignite your passion and productivity.

💡 Free Resource:
Download our Burnout Survival Toolkit: [Insert URL]

👉 Key Takeaways:

• The hidden signs of burnout (and why they’re often missed).
• Why "perfect" is your worst enemy.
• Essential steps to build resilience and adaptability in work and life.
• How to create non-negotiable routines that fuel productivity.
• The crucial role of gratitude and team support in combating burnout.

📌 What We Cover:

• How boundaries (or lack of them) shape burnout.
• The toxic cycle of unrealistic workloads.
• Identifying when stress becomes unhealthy.
• Why checking in with yourself is vital to longevity.
• The importance of systems and routines in minimizing burnout.

🎯 Chapters:
0:00 - Introduction: How Burnout Creeps In
0:24 - Defining Burnout: Beyond Being “Tired”
1:12 - Key Burnout Contributors: Stress, Boundaries, and Expectations
2:50 - The Perils of Perfectionism in High-Stakes Roles
4:35 - The Fine Line: Striving for Perfection vs. Micromanagement
6:30 - Recognizing Burnout in Employees and Leaders
9:05 - Mental Health Survival Toolkits: A Custom Approach
12:25 - The Power of Recharging: Finding What Fills Your Tank
14:45 - Systems and Processes: The Secret to Easing Workloads
17:40 - Work-Life Balance: Breaking the Myth
20:10 - Building a Resilient, Adaptive Team Culture
24:05 - The Leadership Blueprint: Modeling Resilience
29:10 - Morning and Evening Routines That Prevent Burnout
35:40 - Creating Non-Negotiable Habits for Success
39:20 - Burnout Statistics You Can’t Ignore
41:00 - Final Thoughts: Recharging for Longevity

🔗 Get Your Free Toolkit:
Download Now: [Insert URL]

#BurnoutPrevention #Leadership #SelfCare #MentalHealth #TeamBuilding #PersonalDevelopment