• All In or All Out (feat. Brandon Duncan)

  • Jul 11 2023
  • Length: 1 hr and 18 mins
  • Podcast

All In or All Out (feat. Brandon Duncan)

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  • Summary

  • Welcome back Shirt Fam! This week we are joined by Friend of the Podcast, Atlanta based comedian, Brandon Duncan. Brandon shares with us his recent health journey of losing 90 lbs, getting sober, and the positive impact it has had on his life. We talk overcoming the challenge of "All or Nothing" dieting, celebrating those non-scale victories, and how his world has changed in the past 18 months. You can follow Brandon on Instagram at @noinstadunc.

    You can follow all things Shirts in the Pool here. You can follow us on Instagram at @tankfunkadelic and @mikeymikehorn. 

    Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends!

    Intro/Outro: John Riccitelli
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