How do you handle negative self-talk?

What helps you overcome self-doubt?

Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.

Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career.

Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.

In this interview, you'll learn:

How to Embrace Your True Self

How to Overcome Self-Doubt and Fear

How to Find Confidence Within Yourself

How to Turn Negative Thoughts into Positivity

How to Discover Your Inner Strength

How to Set Boundaries for Self-Care

How to Be Kind to Yourself

How to Trust Your Own Choices

The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:54 What Would You Say to Your Younger Self?

05:34 When You Have the Need to Protect Yourself

09:02 From Being Doubtful to Becoming Curious

13:43 What Is Your Affirmation Today?

15:30 Stop Being Mean to Yourself

19:06 Finding the Will to Love Your Own Skin

26:49 Spend More Time with Yourself

32:14 The Gifts and the Gaps

36:19 What Have You Learned From Your Partner?

38:06 Having Healthy Conflict in Your Relationship

45:53 Finding Balance Between Control and Flow

47:51 The Love for Crystals

51:32 Losing the Ability to Trust Yourself

57:15 What Are Your Go-To Rituals to Feel Better?

01:00:08 Teach Your Children to Practice Gratitude

01:03:45 Allow Other People to Speak and Just Listen

01:05:22 Creating Safe Space for Children

01:09:35 Hell’s Kitchen on Broadway

01:15:19 Be Clear with Your Vision

01:22:12 How Have You Protected Yourself from Fame and Success?

01:26:32 Alicia in Final Five

Episode Resources:

Alicia Keys | Website

Alicia Keys | YouTube

Alicia Keys | Instagram

Alicia Keys | Facebook

Alicia Keys | TikTok

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