Episodes

  • Lessons & Reflections from DBT therapy (week 1)

    Lessons & Reflections from DBT therapy (week 1)
    Jan 6 2025

    This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally regulate my extreme emotions and how to communicate in life better. I think everyone should learn about DBT so I’m making a little series. Enjoy!
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    56 mins
  • Do I regret leaving nursing school in my final semester? Update to my decision years later.

    Do I regret leaving nursing school in my final semester? Update to my decision years later.
    May 14 2024
    Hey friends, in this episode I have some exciting news and insights to share. Specifically regarding higher education, spirituality and feeling lost/aimless in life. In 2021-2022 I left nursing school in my final semesters. Do I regret it? How do I feel about it years later? What have I learned? And if I could go back and do it differently, would I? Let’s find out. Enjoy! DISCLAIMER: the information provided in this podcast content is for entertainment purposes only and does not substitute for professional medical advice.
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    1 hr and 3 mins
  • F Trends

    F Trends
    May 11 2024
    In today’s episode I discuss my thoughts on trends, and what people think.
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    7 mins
  • Science VS Spirituality : Witchcraft VS Science

    Science VS Spirituality : Witchcraft VS Science
    Apr 26 2024
    In today’s episode I’ll be diving into one of my favorite topics ever SCIENCE AND SPIRITUALITY AND WITCHCRAFT!! I deeply value my spirituality, and today I dive into not just beliefs and philosophy behind different spiritual things but the SCIENCE and the facts behind things like the law of attraction, the law of assumption, herbs, essential oils, teas, meditation and yoga and how some of these things have evidenced based scientific facts to back them up! DISCLAIMER : THIS VIDEO IS NOT INTENDED TO BE USED AS MEDICAL OR PROFESSIONAL ADVICE. The content I make is for informational and entertainment purposes only and does not substitute professional medical advice or consultations with healthcare professionals! Viewer discretion is advised.
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    1 hr and 9 mins
  • Our stories are worth telling (TW)

    Our stories are worth telling (TW)
    Apr 24 2024
    TRIGGER WARNING : disclaimer I discuss very heavy topics such as suicide, SA, death, grief, etc. so please only listen if you’re in a place you can/want to hear my story. In today’s episode I’ll be discussing some of the crazy, terrible things I’ve experienced in my life. I really go into some dirty details of the shit I’ve been through. I do this in the hopes to share my story and help others in similar situations feel seen, heard and understood. Thank you for listening and your support <3 so saddle up you guys because this is a long crazy rollercoaster of a ride. Grab a cozy drink and settle in for this steaming hot tea 🍵🐸
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    1 hr and 37 mins
  • Healthy habits, self care and hobbies

    Healthy habits, self care and hobbies
    Apr 12 2024
    Basically a part 2 from my last episode!
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    23 mins
  • healthy habits and fun hobbies

    healthy habits and fun hobbies
    Mar 5 2024
    In todays episode I discuss how I actually successfully incorporated healthy habits and how I find balance with discipline/hard work and self compassion/rest when wanting to do so many things in life like learn a new language, dedicate to my YouTube channel/podcast, make art, play guitar, paint, run more, workout, meditate, journal, read, practice my hobbies like Muay Thai and Archery.. I could go on and on, and I’m sure there’s people out there who can relate to having so many goals, hobbies and habits they want to do but not knowing where to start. This episode is for you, my friend.
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    27 mins
  • Exiting my Spider-Man pizza delivery era

    Exiting my Spider-Man pizza delivery era
    Feb 27 2024
    In today’s episode I will be discussing how I’ll be going from broke, nerd Spider-Man delivering pizza’s to a fit, sexy superhero that everybody knows and loves. I discuss therapy, living a healthy lifestyle and why I’m better than you (I’m kidding please don’t yell at me).
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    23 mins