• Acetylcholine: Nature's Nootropic for Boosting Brain Function

  • Feb 2 2025
  • Length: 9 mins
  • Podcast

Acetylcholine: Nature's Nootropic for Boosting Brain Function

Listen for free

View show details

  • Summary

  • Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production through diet and supplementation.

    Reference:

    Nakazaki, E., Mah, E., Sanoshy, K., Citrolo, D., & Watanabe, F. (2021). Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial. Journal of Nutrition, 151(8), 2153–2160. https://www.sciencedirect.com/science/article/pii/S002231662200267X?via%3Dihub

    Link to purchase choline supplement: https://amzn.to/40Mmg6c
    Show more Show less
Show more Show less

What listeners say about Acetylcholine: Nature's Nootropic for Boosting Brain Function

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available