In today's episode, we're talking about how to prepare nutritionally balanced meals.

Here is my general criteria for healthy meals:

1. Eat real whole foods.

2. Eat foods that are going to produce energy, satiation, and longevity.

My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, nectarines)

My go-to lunch: A2/A2 and goat whey yogurt, berries, homemade granola, 2 scoops of goat whey protein powder, apple and peanut butter.

Family Dinner: Protein - 80% Beef, 15% chicken, 5% fish (how it generally works out in our home)

One of the following starches - Basmati rice, black rice, potatoes, sweet potatoes, yams.

One of the following vegetables plus a big salad with a homemade vinaigrette dressing - Cucumbers, broccoli, celery, carrots, asparagus, fermented cabbage

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➡️Healthy Meals Made Easy PDF

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about bowel habits, because nobody wants to be backed up. In addressing chronic constipation, we need to look at bile acid metabolism, hydrochloric acid production, the migrating motor complex, peristaltic movements, and our daily psychology.

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➡️Download the Constipation Relief Checklist https://drwholeness.activehosted.com/f/55

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

--------

Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about foods that activate detoxification and can be used as a regular part of our routine to cleanse the body from toxic agents.

When it comes to detoxification, we are looking for consistent inputs that will keep us ahead of the toxic world we reside in. We want to actually be detoxifying, as in minimizing our body's toxic burden and not just recycling toxins or enjoying a bunch of so called “Detox reaction” symptoms for no health accumulating reason.

Please don’t fall for impressive marketing tactics. Detoxification is a 24/7, 365 days a year process until we die.

However, through small food adjustments, we can build massive health margin.

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➡️ ➡️ Download the Detoxifying Foods List https://drwholeness.activehosted.com/f/53

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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Connect with Dr. Matt online:

📍 Instagram

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r