Welcome to the reissues and final episode of Above Ground Podcast. This is episode two hundred thirty eight and this was the final in our 2019 DBT series. This episode was entitled, Putting it All Together.

This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. 

The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness.

Thanks for joining us on this journey. Thank you for everything.

Until we meet again...get well, be safe, stay Above.

Welcome to episode two hundred thirty seven of Above Ground Podcast. We are on the eve of hibernation and with just one episode left, following this, AGP is tucking in for a warm winters nap. 

Stay in touch about TPP's new podcast, The Pieces of Wellness, in upcoming weeks. 

This week is part 2 of our final DBT skilll, distress tolerance. 

Until next time stay Above..

Hey welcome to episode two hundered thirty six of Above Ground Podcast. We hope you had a wonderful holiday season and as we rush to flip the calendar, we have another episode in our Reissues series. Here's to 2024.

This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance.

We can all use some tools and skills to build our tolerance for distressing emotions and events. You can't wait until the dam breaks to make sure your kayak floats. You better have your life jacket and oars ready to face the class 5 rapids. 

Getwell, be safe, stay Above