• About Pelvic Floor Care, Part 2

  • Mar 17 2024
  • Length: 20 mins
  • Podcast

About Pelvic Floor Care, Part 2

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  • Summary

  • Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.


    Key Takeaways:

    • You can fix the mom belly, the pee sneezes, and other things with pelvic floor care

    • It’s important to ask to be referred to a pelvic floor PT if you think you need that care

    • It has been disproven that we should not add activity to our routine during pregnancy


    Resources:

    • The Connected Core

      • website: Theconnectedcore.com

      • Instagram: @theconnectedcore

    • The YMCA offers prenatal yoga

    • Peloton has prenatal and postpartum plans


    Connect with us!

    Instagram: @whydoesnoonetellyou

    Email: whydoesnoonetellyou@gmail.com


    Disclaimer: Read Here

    Music by Slip.stream - "Take Me Away"

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