• About Pelvic Floor Care, Part 1

  • Mar 10 2024
  • Length: 21 mins
  • Podcast

About Pelvic Floor Care, Part 1

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  • Summary

  • Join us as we talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.


    Key Takeaways:

    • We need to start looking at the body as a unit instead of separate parts

    • As your core muscles stretch during pregnancy, they become less productive

    • The brain with only recruit the strong muscles


    Resources:

    The Connected Core


    Connect with us!

    Instagram: @whydoesnoonetellyou

    Email: whydoesnoonetellyou@gmail.com


    Disclaimer: Read Here

    Music by Slip.stream - "Take Me Away"

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