In this episode of "ASK HYM," we're joined by Jamarr, a devoted husband and passionate bodybuilder. The anticipation for this conversation has been high, and the insights he brings are sure to inspire! Together, we dive into the crucial aspects of fitness, relationships, and fashion, delivering an engaging and motivating discussion.

We explore Jamarr's journey from his early twenties to adulthood, focusing on the transformative lessons learned during this pivotal period.

Shifting gears, we discuss overcoming insecurities and prioritizing mental well-being—a crucial topic for men's overall health and growth.

Examining fashion from a male perspective, we delve into how men perceive certain fashion choices in women and debunk common misconceptions.

Fitness takes the spotlight as we emphasize its importance in relationships and share tips for finding a suitable workout plan, stressing the significance of shared health goals.

Demystifying fitness, weight loss, and strength training, we clear the air on common misconceptions prevalent in the realm of wellness.

Lastly, we discuss reliable sources for workout information, guiding individuals to trusted platforms for a solid start on their fitness journey.

Join us for an insightful conversation with Jamarr, packed with actionable advice and personal experiences that will motivate you to conquer your fitness and personal growth objectives. This is "ASK HYM," where real discussions fuel positive change. Tune in as we unravel these empowering realities together!

Welcome to another episode of "ASK HYM"! In this session, my wife Lilah and I tackle hard-hitting questions from the r/AskMen subreddit. Today's focus: the real challenges men, particularly fathers, face with mental health.

We discuss how many close friends are enough, sharing personal insights and the evolving dynamics of adult friendships. Simultaneously, we explore a startling revelation - being perceived as a "safe option" in a relationship. It's a call to embrace authentic connections and demand genuine love.

On a serious note, we shed light on the often unspoken issue of verbal abuse in relationships. Healthy communication and understanding are paramount to creating strong and loving bonds.

Lastly, we dive into the emotional impact of betrayal by a close friend. Navigating such betrayals and finding closure is a challenge, but it's a journey worth exploring.

This is "ASK HYM," where we dive into real questions and have genuine conversations. Join us as we unravel these compelling aspects of life. Tune in, and let's explore these critical realities together!

Welcome to the very first episode of "ASK HYM"! I'm Chris Cole, and I'm here with my wonderful wife, Lilah, and we're thrilled to kick off this insightful podcast journey. Today, we're delving into intriguing questions from the r/AskMen subreddit. Prepare, though, as I have a tendency to go on tangents.

In this episode, we'll be defining unconditional love, offering a glimpse into our personal experiences and journeys.

We also dive into the fundamental differences between an "okay" relationship and a strong, enduring one. What makes a relationship truly robust and meant to last? We discuss essential aspects such as communication, understanding, and mutual growth that contribute to a lasting bond.

To wrap things up, we'll share our experiences from our 24-year-old selves and tackle a question about books that have significantly impacted our lives in a positive way. Join us as we embark on this journey of discussing relationships, personal growth, and thought-provoking questions in this inaugural episode of ASK HYM.

Email: ohaskhym@gmail.com

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Personal Instagram: lordchriscole