ADHD Chatter

By: Alex Partridge
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  • Summary

  • Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough. Brand new shiny episode released every Tuesday.

    Hosted on Acast. See acast.com/privacy for more information.
    Alex Partridge
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Hygiene & Healthy Living Psychology
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Episodes
  • Bitesize: The origins of RSD & how to conquer it

    Bitesize: The origins of RSD & how to conquer it
    Nov 2 2024
    Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • 5 Simple Tricks to HACK Your ADHD - Dr James Kustow

    5 Simple Tricks to HACK Your ADHD - Dr James Kustow
    Oct 29 2024

    Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.


    Chapters:


    00:00 Trailer

    01:09 A message from our sponsor: Tiimo

    03:53 ADHD item reveal

    04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?

    07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?

    08:36 How to unmask after an ADHD diagnosis

    13:06 What is the solution for RSD

    18:54 How to stop being a people pleaser

    20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?

    29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?

    32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?

    33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?

    34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?

    38:37 ADHD item explanation (night owl)

    43:29 The ADHD agony aunt (Washing machine of woes)

    49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?

    52:50 How to THRIVE with ADHD

    56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?

    01:03:15 Can a person hack their ADHD to become more productive?

    01:08:38 A letter from the previous guest (3 rules to live by)

    01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvas


    Buy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524


    Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/


    Get started with Tiimo for free on mobile or web by following this link:

    https://tiimo.onelink.me/w6CP/AlexPartridge


    Producer: Timon Woodward


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 17 mins
  • Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George

    Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George
    Oct 25 2024
    Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins

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Profile Image for Jessica

relatable

The discussions, ease of discussions, the value add, the visibikity of all people. it really highlights the spectrum that this condition is

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Profile Image for LK

It’s ok to be me.

More. More. More please. I’ve preordered your book, January 2025 won’t come fast enough. Your humorous spin on ADHD makes it easier to see oneself more clearly without dread. And the mind reading … explains my interactions with others who need to share everything with ME and find comfort in doing so. Thank you for your podcasts.

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