• A neuroscientist's tips for managing emotions

  • Feb 11 2025
  • Length: 18 mins
  • Podcast

A neuroscientist's tips for managing emotions

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  • Summary

  • Ever feel like you're at the mercy of your own emotions? Neuroscientist and psychologist Ethan Kross talked to us about how to get your emotions under control—without dismissing them. Kross is a professor of psychology at the University of Michigan, and he recently released the book Shift: Managing Your Emotions — So They Don't Manage You.

    GUEST:

    Ethan Kross, professor of psychology and management/organizations at University of Michigan

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    Music in this episode by Blue Dot Sessions.

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