A Zen Mind Guided Meditations

By: Jo Rose | A Zen Mind
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  • Summary

  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
    2025 A Zen Mind Guided Meditations
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Healing & Rebalancing Root Chakra

    Healing & Rebalancing Root Chakra
    Dec 15 2020

    This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.

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    10 mins
  • Healing & Rebalancing Sacral Chakra

    Healing & Rebalancing Sacral Chakra
    Dec 21 2020

    This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is responsible for your emotional needs, passion, intimacy, sexuality, creativity, and joy. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.

    🌼A Zen Mind Instagram

     ⭐ Join My Email List

    ✨www.azenmindpodcast.com

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind


    ✨A Zen Mind Instagram

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    🌸www.azenmindpodcast.com

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    10 mins
  • Healing & Rebalancing Solar Plexus Chakra

    Healing & Rebalancing Solar Plexus Chakra
    Sep 14 2021

    This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It is responsible for confidence, and self-esteem, as well as helping you feel in control of your life. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected.

    🌼A Zen Mind Instagram

     ⭐ Join My Email List

    ✨www.azenmindpodcast.com

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind


    ✨A Zen Mind Instagram

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    🌸www.azenmindpodcast.com

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    12 mins

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Profile Image for Rosemary Tsacoyianis

A must listen series for mindfulness practice!

I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

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