Emily speaks with founder of WeAreFearless Club Laura, about body confidence and being bad at PE, as well as the good (and the bad side of social media) and the power of women supporting women.

Host: Emily Jones

Guest: Laura (@lauraellenfearless)

Music: Cali by Wataboi

Find out more about Run Panthera by visiting the website.

Running a marathon can be hard, even more so when you're injured. Back in October 2021, Emily ran her first marathon where she encountered a number of obstacles related to an ongoing injury. It left her feeling mentally (and physically) defeated and is something she's spent the last few months trying to process. In this episode, Emily is joined by coach and friend of the podcast, Lillie Bleasdale, to discuss her experience of the marathon, the mental and physical side of recovery, and why you shouldn't compare yourself to other runners.

Host: Emily Jones
Guest: Lillie Bleasdale
Music: Cali by Wataboi

Find out more about Run Panthera by visiting the website or become a Patron.

Emily is back for the first of two Christmas specials of the podcast! In this episode Emily speaks with Ailsa, runner, marathoner and owner of Medal Monday Designs, selling unique gifts for runners. She talks about her running journey, including her first race, her struggle with her mental health and what it's like being the face of the of London Marathon!

For 20% off all orders in the Medal Monday Designs store, use code RUNPANTHERA20 (valid until the end of January 2022).

Host: Emily Jones
Guest: Ailsa Paterson
Music: Cali by Wataboi

Find out more about Run Panthera by visiting the website.