• A Survivor's Guide to Hell

  • By: PJ Aubrey
  • Podcast

A Survivor's Guide to Hell

By: PJ Aubrey
  • Summary

  • Our goal: To increase worldwide mental health. Our method: Help listeners manage their mental health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
    PJ Aubrey
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Episodes
  • 3 Tips for Ditching a Cynical Attitude (Faith in Humanity Part 3)
    Feb 20 2025

    Cynicism has some serious health hazards, from depression to increased dementia risk. How can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data and vivid storytelling to help you reclaim your hope in humankind. As a bonus, you'll get to hear what a rubber turtle on a California highway has to do with your faith in humanity.

    For Faith in Humanity Part 1:

    https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Losing-Faith-in-Humanity--You-Gotta-Hear-This-Part-1-e2tqene


    For Faith in Humanity Part2:

    https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Is-cynicism-hurting-you--A-Personality-Quiz-Faith-in-Humanity-Part-2-e2uc44q

    For Irene Opdyke's Memiore, In My Hands:
    https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845/ref=monarch_sidesheet_title

    Rubber Turtle Experiment Video:
    https://www.youtube.com/watch?v=k-Fp7flAWMA







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    25 mins
  • Is cynicism hurting you? A Personality Quiz (Faith in Humanity Part 2)
    Feb 5 2025

    Ever turn on the TV and think, "Well, humanity is through"? We've all had those moments. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data to help you claim your hope in humankind. Of course, the data can only take us so far: that's why we're sharing part 2 of the inspiring story of Irene Gut Opdyke, a champion of faith in humanity


    To follow SGH on Facebook: https://www.facebook.com/survivorsguidetohell
    To Read Irene's Memiore: https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845

    To find Part 1 of the faith-in-humanity series: https://spotifycreators-web.app.link/e/ghsU7L3UGQb

    Sources: Mental health, interpersonal trust and subjective well-being in a high violence context. SSM - population health, 8, 100423. https://doi.org/10.1016/j.ssmph.2019.100423


    2Umberson, D., & Montez, J. K. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, s54–s66. https://doi.org/10.1177/0022146510383501

    (For a complete list of sources, please email survivorsguidetohell @ gmail.com)

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    32 mins
  • Losing Faith in Humanity? You Gotta Hear This (Part 1)
    Jan 22 2025
    We all have those days where we feel a bit cynical. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a chaotic world? Join us today as we use science-backed data and vivid storytelling to answer this question and more. To follow us on Facebook: https://www.facebook.com/survivorsguidetohell Cynicism and Dementia: https://pubmed.ncbi.nlm.nih.gov/24871875/
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    29 mins

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