Wish you could better regulate your mental health amongst the noise of our fast-paced world?

In a special live episode recorded at the Melbourne Convention Centre as part of an Australian A Life Of Greatness tour, Sarah Grynberg is joined by bestselling author and journalist Johann Hari, one of today’s leading voices on mental health and focus.

Known for his sharp insights and compassionate approach, Johann delves into the hidden reasons behind rising rates of anxiety, depression, and ADHD diagnoses. Together, Johann and Sarah explore why these issues are so prevalent and examine the critical need to address their root causes rather than relying on fleeting solutions. This powerful conversation also covers the cultural phenomenon of the weight-loss drug Ozempic, weighing its potential benefits and hidden risks, and discussing what its popularity reveals about our society’s pursuit of instant fixes for complex challenges.

Let this episode inspire you as Johann offers practical insights so you can reclaim your focus, rebuild meaningful connections, and live with purpose and resilience.

CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au

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Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged.

In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments.

It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first.

Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI / Listen to the full episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ready for an energising story of resilience, and a touch of nostalgia?

In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit Never Gonna Give You Up.

While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always been about more than one iconic song. In this candid conversation, Rick opens up about his incredible journey from humble beginnings to his rapid rise in the music business, his viral internet fame, and one of his most nerve-wracking career moments: performing at Glastonbury in front of thousands. He shares touching reflections on resilience, the wisdom he’s gathered over the years and the joy he finds in the unexpected.

Let this conversation remind you to embrace the ups and downs, celebrate where you came from, and always meet life’s challenges with a smile.

Never: The Autobiography by Rick Astley is available at any good book store and here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.