In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play in achieving overall well-being. Janelle shared her transformative journey from overcoming personal challenges to becoming a coach who now empowers many others.

I invite you to tune in to Episode 389 of the IMPACT SHOW for powerful insights on nurturing your spirit, cultivating healthy habits, and creating a meaningful IMPACT in your life and the lives of those around you.

Here are some Key Takeaways and Janelle’s Top 6 Life-Habits Tips:

1. Assess Your Energy:

I encourage you to reflect on what you allow into your life. Are those influences enhancing your light or dimming it? Janelle emphasizes the importance of self-awareness and surrounding yourself with ongoing positivity.

2. The Value of Seeking Support:

I ask Janelle what advice she would give to her younger self, prompting her to share the importance of reaching out for help. Janelle inspires young people, especially women, to use their voices and seek guidance from trusted mentors and friends.

3. Build Healthy Habits:

Success in fitness and wellness isn't just about having a good body, or even eating right, and it’s not just about having the right plan; it’s about making ALl this a part of your daily lifestyle. Consistency is key if you want to be healthy, vibrant, and happy!

4. Empower Young Women:

Janelle shares heartfelt advice for teenage girls navigating societal pressures, reminding them to find their voices and seek wisdom.

5. Spiritual Grounding:

A lot of people don't like to talk about the spiritual battle young people face, and Janelle encourages seeking wisdom and grounding in your values and spiritual faith to help navigate life’s challenges.

6. Coaching for Impact:

Janelle highlights her mission as a coach to be a Lighthouse for others, helping them discover their paths and purposes while overcoming their struggles. I ask her what "IMPACT" means to her, and she beautifully describes it as helping others find their way.

WOW, what a powerful episode! Janelle’s journey from facing personal struggles to becoming a beacon of hope for others is truly inspiring. Her insights on self-reflection, the importance of seeking support, and building healthy habits resonate deeply, especially for young women navigating the complexities of life. It’s a reminder that we’re not alone in our challenges and that reaching out for help can lead to profound transformations. I hope this episode inspires you to reflect on your own habits, seek wisdom, and step boldly into your journey. Remember, you have the power to create a positive impact in your life and the lives of others. Let’s continue to uplift and empower each other as we strive for growth and purpose!

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IG: @ToddDurkin @janelle4health

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