A Bit of Optimism

By: Simon Sinek
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  • Summary

  • The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.
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Career Success Economics Personal Success
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Episodes
  • The Secret to Happiness with Harvard professor Robert Waldinger

    The Secret to Happiness with Harvard professor Robert Waldinger
    Dec 3 2024

    We all want to live a happy life, but what does research say about how to actually achieve it?

    For more than 86 years, researchers at Harvard University have been trying to answer that question. In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn’t about wealth or fame—it’s about something much deeper.

    Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.

    This…is A Bit of Optimism.

    To learn more about Robert and his work, check out:

    The Harvard Study of Adult Development

    robertwaldinger.com
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    46 mins
  • The First Steps to Find Love with Matthew Hussey

    The First Steps to Find Love with Matthew Hussey
    Nov 26 2024

    Finding love is a journey. We might take some wrong turns along the way.

    Matthew Hussey helps people find love, and sometimes, redefine their relationship with love. Matthew is a dating coach who balances practical advice about the art of attraction with the importance of centering our own sense of self in our search for love. Starting as a teenager and working primarily with women, he’s helped thousands of people find romance and create relationships built on values which feel right for them.

    I sat down with Matthew to ask him everything he’s learned about love after decades as a dating coach. He shares with me the most common mistakes people make when looking for a partner, what we ought to be looking for, and why our own happiness is ultimately our own responsibility, not anyone else’s.

    This…is A Bit of Optimism.

    To learn more about Matthew and his work, check out:

    his new book, Love Life

    his YouTube channel

    matthewhussey.com
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    49 mins
  • Dr. Mark Hyman: To Live Longer You Need...

    Dr. Mark Hyman: To Live Longer You Need...
    Nov 19 2024

    Close friends are the best thing for your health. Friendship, it turns out, is one of life’s best medicines.

    If you don’t believe me, believe Dr. Mark Hyman. Mark is one of the leading voices in the functional medicine movement, which is all about taking a holistic approach to our health for natural healing and preventing disease. The smallest changes in our daily lifestyle habits, or what we eat and drink, or our positive social interactions can have huge impacts on our long-term health.

    I sat down with Mark to talk about my most recent obsession – friendship. I was eager to get a physician’s perspective on all the ways friendship is beneficial for our health. In this conversation, we discuss the biological benefits of talking to a good friend and why you’re only as healthy as your five closest friends.

    This…is A Bit of Optimism

    For more on Mark Hyman and his work, check out:

    The Doctor’s Farmacy podcast

    Function Health

    drhyman.com
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    48 mins

What listeners say about A Bit of Optimism

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Profile Image for Shaqeel Baksh

Your worth it...

I was actively listening for the entire thing. It was captivating. A story filled with lessons and learning.

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Profile Image for Joan Johnson

Insights to millennials

I wasn’t aware of Sara Kuburic before this podcast but am so glad I listened. My children are millennials and so much of what Sara says resonates with my understanding of their struggles. Very helpful to me to increase my awareness of what questions and tools can help. Thanks !

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Profile Image for Jerry Cullins

Great Series!

Love too many of the episodes to list. Even the episodes I did not love taught me. Great job Simon!

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Profile Image for Charles Butler

What an Amazing Episode!

I loved this episode! Simon is such an amazing conversationalist and listener! This episode shows and shares the power of listening, slowing down, and being present. I will be sharing this episode with many people! THANK YOU!

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Profile Image for Lori English Social Worker

Great Interesting Podcast .Brilliant!

I really LoveSimon as I listen to him in Ted and His Podcast is Amazing. I truly love his work is brilliant! Thank You !

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Profile Image for Bijou

Insightful!

I very much enjoy Simon and his guests. He has a wide array of topics to discuss and I appreciate his mindfulness while interviewing. I especially loved the episode with the TSA lady and the guy who did the voice of Goofy! So much fun!

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A Must In Such A Pessimistic World

I always love Simon's teachings, these podcasts are a powerful mix of individual/social improvement advices

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♡

This was delivered so wonderfully, great information and educating piece paired with a wonderful message.

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Profile Image for Romina

It will fill your heart (and brain)

This podcast fills me with hope, love, ideas and optimism. I just love Simon and his amazing guests. Thank you so much for such inspirational conversations.

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Profile Image for Chester Elton

Inspiring!

Making a difference in people lives in a way that builds character and caring. Love love love it!

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