I sit down with Gabby Wnek to delve deeply into the complexities of burnout and anxiety. Gabby shares her personal story of navigating burnout within her own career and how she's helped hundreds of others overcome burnout and anxiety through somatic practice. We discuss what true "self-care" is, explore somatic strategies for managing stress, and discuss the key pillars of burnout recovery. If you've decided that enough is enough and 2025 is about building a life that nourishes your soul, this episode is the first step of your journey.

Learn more about Gabby Wnek:

Instagram: @gabbywnekcoaching

Website: https://www.gabbywnekcoaching.com/

Transforming Stress into Strength with Kathryn Regganie

From corporate burnout to holistic health, Kathryn Regganie joins me to share her personal experiences with stress, the importance of self-awareness, and the concept of 'inner dragons' that represent our stress on the latest episode of Balanced Soul Podcast.

We discuss the significance of vulnerability, intuition, and deeper self-care practices beyond superficial solutions. Kathryn also introduces her work with energy healing and how it empowers women to reclaim their lives and navigate their paths forward.

Guest: Kathryn Regganie

Take the Dragon Woman Quiz: https://quiz.tryinteract.com/#/665a261a770d010015a9cc78

Visit her website:https://www.energy-pathways.com/home/

Listen to her podcast: Resilient Woman Leadership Podcast

Leanne Price shares her profound journey through grief, healing, and personal empowerment in today's conversation. After losing her husband unexpectedly, she navigated the challenges of being a single mother while discovering the power of personal and spiritual development. Leanne emphasizes the importance of making intentional choices in life, especially in the face of adversity, and discusses her passion for helping others through coaching and holistic practices. The conversation also touches on the significance of mindfulness, self-care, and setting boundaries to avoid burnout, ultimately encouraging listeners to take control of their lives and pursue their true desires.

Website: Leanneholistichealingandhappiness

Podcast: Holistic Healing And Happiness with Leanne

Insta: @holistic_healing_and_happiness