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☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉

‼️My step by step guide to calculate your:

☑️ BMR

☑️ TDEE

☑️ Calories

☑️ Specific macros

All based on YOUR GOALS.

🔗 Join my GRACE & GRIT Membership through the link below.

https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D

Questions covered from last weeks question box 👇🏼

1. How did you start tracking macros?
2. What is a reverse diet?
3. Who needs a reverse diet?
4. How do you know what macros to start at in a reverse?
5. How long does a reverse need to be?
6. How do you know when to increase in a reverse diet?
7. What macros do you increase in a reverse diet & by how much?
8. How long did you struggle with binge eating?
9. How long did it take for you to IE without guilt or spiraling?
10. How do you know when to stop a reverse?

1:1 Nutrtion, Training & Lifestyle Coaching application is linked below.

Let me teach you how to eat, train & LIVE in a body & with a mind you’re proud of.

https://gracierecord.typeform.com/to/PKwvSnvl

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📌CODE | ‘RECORDFITNESS’ for all👇🏼

👙 @angelcompetitionbikinis

🦾 @1upnutrition

🍯 @nutsnmore

🌯 @iconmeals

👠 @theshoefairy

💧 @hydrojug | discount link’s in my bio

#HealthyLifestyle #LifestyleCoach #MentalHealthAwareness #FitnessMotivation #WorkoutTips #NutritionTips #IntuitiveEating #foodfreedom #RecordFitness#WholeBodyHealth #GodGoalsGainsGrowth #npcbikini #bodybuilding

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.