In this episode, Louise, a multi-award-winning expert for perimenopausal active women and runners, explores why the scale fluctuates during perimenopause and how to navigate weight changes without frustration. She shares her personal journey with shifting hormones, stress, and weight fluctuations, shedding light on how these factors impact body composition. She breaks down the role of stress, sleep, and hormones in weight gain and loss, explaining why perimenopausal weight changes aren’t always linear and how to track progress effectively.

Louise also discusses the importance of nutrition, hydration, and protein timing for fat loss and muscle building, along with practical strategies to stay on track despite emotional and hormonal challenges. Most importantly, she emphasizes why mindset and consistency matter more than the number on the scale. If you’ve ever felt discouraged by weight fluctuations, this episode will give you the tools and confidence to work with your body, not against it. Tune in and take control of your health with a smarter, more sustainable approach!

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Episode Highlights:
(0:00) Intro
(4:34) The reality of weight fluctuations during perimenopause
(5:51) Nutrition strategies to optimize metabolism and hormone balance
(7:31) The impact of stress, sleep, and emotional challenges on weight
(11:39) Why understanding your cycle prevents unnecessary frustration
(15:10) Real-life strategies for staying on track despite setbacks
(18:53) Long-term mindset shifts for sustainable progress
(23:49) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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