• 676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy

  • Feb 13 2025
  • Length: 12 mins
  • Podcast

676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy

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  • Summary

  • Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=en

    Summary of episode:

    Listed points:

    1. (01:00) Not hydrating enough
    2. (03:24) Snacking (OR switch to vegetables and protein)
    3. (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables.
    4. (06:20) Not enough protein - 1 gram per lb of your goal weight in protein
    5. (07:47) If eating out, learn how to do it properly
      -Burrito bowls, subs, logging ingredients 1 by 1 etc
    6. (08:47) Not logging - Keep a daily log of the # of calories entering your body & pre-log
    7. (09:56) Eating nonsense calories.

    Thanks for listening! We genuinely appreciate every single one of you listening.
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