Do you ever tell yourself, “I’m just grateful to be out here,” when deep down, you’re frustrated by how your sessions are going? That was me—not catching as many waves as I wanted, quietly comparing myself to others in the lineup, and telling myself it was okay to just enjoy the sunshine. But the truth was, I wanted more.

In this episode, I’m sharing the moment I realized my “grateful” mindset was actually holding me back, the advice from Surf Société mentor Paul Spooner that completely changed my paddling technique, and how I started doubling my wave count in just one session. If you’ve been stuck in a cycle of shielding yourself from frustration instead of reaching for more, this is your reminder that it’s okay to want more out of your surfing—and your sessions.

Main Themes:

Recognizing Limiting Mindsets:
“I realized I was using gratitude to shield myself from disappointment, but deep down, I wanted more.” – Laura Day
The Power of Technique Over Fitness:
“Don’t ever let fitness be the reason you’re not catching waves—it’s all about technique.” – Paul Spooner
Balancing Gratitude with Ambition:
“You can be grateful for your surf sessions and still want more.” – Laura Day

Resources:

Join The Surf Société: Learn more, surf better, and live happy in our women’s surfing community! This quarter, join our Visualization Blueprint Program to set goals, conquer mental blocks, and master techniques like the paddling drill I learned from Paul. Join Here.

Follow Me on Instagram: Say hi and join the conversation at @confessionsofasurflady.

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Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com