Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if you want your results to be long term.

• Lose body fat - yup.
• Improve your cholesterol - yup.
• Reverse TypeII diabetes - yup.
• Have more energy - yup.
• Support your body in optimal health - uh huh.

No matter your goal, these five habits must be given attention on a regular basis. And I package them up neatly in this power-packed episode :-)

By the way, I presented these five habits in a "Five Day Challenge" format with each day covering a new "challenge" in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here:

Private FB Group: Modern Health Support Group

Follow and interact with me on my brand NEW IG: @chelleherzog

Find out about my online course www.FoundationallyFit.com

Get a bunch of other freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's roll it!

Chelle