• 516 | Masterclass on Muscle Building | Dean Turner

  • Oct 14 2024
  • Length: 1 hr and 18 mins
  • Podcast

516 | Masterclass on Muscle Building | Dean Turner

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  • Summary

  • In this episode: building muscle for health, sacropenia, consistency and proper form, routines, and recovery. This episode is a deep dive into muscle-building strategies, with actionable advice for beginners and experienced fitness enthusiasts alike. Brad and Dean Turner share practical tips on workout programming, nutrition, and recovery, making it a perfect masterclass for anyone looking to improve their health and strength. Dean Turner: Website: deanturnertraining.comTwitter: @DeanTTraining 🔑 Key Themes Discussed: The importance of building muscle for health, longevity, and independence in later lifeOvercoming age-related muscle loss (sarcopenia) through resistance trainingSimplifying muscle-building techniques for beginners and experienced individualsThe role of proper form, progressive overload, and consistency in muscle growthCommon misconceptions about muscle growth and the science behind itCustomizing workout routines based on individual schedules and goalsThe importance of recovery, rest, and nutrition in maximizing gainsPractical advice on workout programming and exercise selection 🕒 Chapters: 00:00 – Introduction: The Importance of Muscle Building02:00 – Age-Related Muscle Loss and Why Muscle Matters06:00 – Customizing Workouts: 3-Day vs. 5-Day Programs09:00 – Exercise Selection: Upper/Lower Body, Push/Pull13:00 – How Muscle Growth Actually Works: The Science Explained18:00 – Importance of Progressive Overload and Rep Ranges22:00 – Common Workout Mistakes and How to Avoid Them27:00 – Listener Questions: Setting Goals for Muscle Growth33:00 – Understanding Rest Times and Recovery40:00 – Importance of Nutrition: Protein and Macronutrients45:00 – Creating a Sustainable Workout Routine51:00 – Final Tips: Staying Consistent and Tracking Progress 🔗 Mentioned Links and Resources: Update: Healthiest Year Ever | Dean Turner | ChooseFI Ep 480“The Simple Path to Wealth: Your road map to financial independence and a rich, free life” by J.L. CollinsHevySubscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit CardsEmpower: Free Dashboard to Track Your FinancesCIT Bank Platinum Savings AccountM1 Finance: Commission-Free Investing, 1-click rebalancingCashFreely: Maximize Your Cash Back RewardsTravel Freely: Track all your rewards cards and pointsEmergency Binder: For Your Family’s Essential Info (code ‘CHOOSEFI’ for 20% off)Student Loan Planner: Custom Consult (with $100 Discount)Get a cheaper phone plan with Mint Mobile
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