• 5 Mindset Shifts in Eating Disorder Recovery

  • Jan 29 2025
  • Length: 10 mins
  • Podcast

5 Mindset Shifts in Eating Disorder Recovery

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  • Summary

  • When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life.

    To act and achieve change, you need a direction.

    You need some specificity.

    Not some generalised ‘One day I hope that I might, maybe, possibly recover’.

    Your daily mindset is crucial. It’s in the little details of how you think, feel, behave and ultimately live your life.

    At whatever stage you are at, you can begin to inject these tools into your daily practice. I hope that you find it helpful.

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    Harriet Frew's current offers: -

    Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

    Online Breaking Free from Bulimia

    https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

    Eating Disorders Training for Professionals

    https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training for Professionals

    https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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