SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1New years new you, means you need to adopt realistic habits and behviours that will enhance your health and quality of life. These can be habits that benefit you physically and mentally. In this episode I lay out 7 simple but highly effective habits that you can and should incorporate into your daily lives. 1. Prioritise Whole foods over ultra-processed foods2. Practise daily movement (not just exercise)3. Make quality sleep a priority4. Strengthen your gut health5. Practise a digital detox and set screen limits 6. Embrace cold exposure for resilience and energy7. Cultivate emotional resistence through management of stressThese are obvious good habits to have but when done daily and with intention the difference will be life and health changing. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Music used is Purple planet Music crediit goes to them