• 3 Steps to Transform a Bad Day

  • Jan 19 2025
  • Length: 17 mins
  • Podcast

3 Steps to Transform a Bad Day

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  • Summary

  • The next time your day is headed south, use these three steps to turn it around before it grows into something worse.

    SOS is an easy way to remember the protocol that can reverse a bad vibe:

    1. Slow it down
    2. Own the feelings, and
    3. Shift it with an easy win.
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