On today’s episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago.

Together we discuss a variety of topics related to becoming fit and healthy including calories, body composition, gaining strength, weightlifting, hormonal health and measuring your weight and BMI in addition to addressing popular nutrition trends you’ve probably seen on social media including cortisol.

This episode is designed to give you practical tips you can begin implementing today on your fitness journey to make nutrition and exercise more approachable, and less intimidating. Don’t miss this eye-opening conversation packed with realistic advice to make achieving your goals straightforward and enjoyable.

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Related Episodes:

🎙️ Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)

🎙️ Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale

🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?

🎙️ Episode 159: What you NEED to know about calories and your metabolism

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!