Send us a text

Today’s guest shares her journey from a Midwest upbringing to becoming a dedicated Jiu Jitsu practitioner at one of the most repected academies in the world, Atos. She discusses her initial fears and challenges in training, the supportive environment at Atos, and the importance of mental health and self-talk in sports. She also reflects on her past struggles and how Jiu Jitsu has provided her with a positive outlet and community.

Here is The RŌL Radio with Andre Galvo black belt, jiu-jitus coach, and a No-Gi Pans Champ, Amanda Bruse.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/amandabruse.bjj/?hl=en
https://www.instagram.com/kimono_boutique/?hl=en
https://atosjiujitsuhq.com/
https://www.youtube.com/channel/UCmS0qEBG7StmmKAit4v0Jqg

Episode Highlights:
3:04 Where I Want to Be
6:58 What Sets Atos Apart
18:33 Intelligent Training
21:43 Finding Support in Jiu-Jitsu
27:23 Psychology On and Off the Mats
42:00 Mom and Dad’s Support
50:16 Learning to Let It Go
1:02:55 Adam Benayoun’s Question

Support the show