• 200 200 Episodes Later—Here’s What I’ve Learned

  • Feb 13 2025
  • Length: 24 mins
  • Podcast

200 200 Episodes Later—Here’s What I’ve Learned

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  • Summary

  • Show Notes:

    We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.

    📌 Episode Highlights:

    • HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
    • Testosterone & Menopause (Ep. 142)
    • Sugar’s Impact on Hormones (Ep. 140)
    • Sleep Strategies for Menopause (Ep. 112)

    But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.

    ✨ A private chef preparing whole food meals ✨ Rest, reflection, and guided journaling ✨ Worship and Biblical insights on health & wellness

    Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat

    🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend!

    #HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes
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