Meet two of the best players to ever come out of the panhandle. Clarke and Noah Haas are standout athletes and recent college graduates who know what it means to be a leader, a teammate, and a scholar-athlete. Listen in as they discuss their lacrosse backgrounds, memorable experiences, and plans for the future.

Contact Clarke on Instagram at @clarke.haas

Email Noah at noahhaas816@gmail.com

Contact us here via email at Jon@1stCityLax.com or @1stCityLax on Facebook, Instagram and YouTube.

Dive into the world of women's college lacrosse, with Cydnie Helton and Olivia Galberaith of Tennessee Wesleyan University Lacrosse (NAIA). Discover what it takes to play at the college level, as Cydnie and Olivia talk about their journey from the first time they picked up a stick to their goals and plans for lacrosse...it may surprise you.

Reach Cydnie on Instagram: @cydniehelton

Reach Olivia on Instagram: @olivia.morgan.g

For info or to request a topic or guest, contact us on Instagram, Facebook or Youtube @1stCityLax, or via email at Jon@1stCityLax.com.

Former college and pro player Fred Haas breaks down the origins of lacrosse, the recruiting process, what coaches are looking for, and what to expect playing at the next level. You won't want to miss this one!

Contact Coach Haas at fredjhaas@gmail.com

Contact us at jon@1stcitylax.com or check us out on

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