In this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women don’t have to endure hormonal imbalances without help. Together, they explore the critical roles of progesterone and estrogen, the impact of lifestyle factors like circadian rhythm, and the transformative power of natural hormone balance. Jennifer also offers actionable tips to improve hormone health, including how simple habits like morning sunlight exposure can make a big difference. Tune in for practical advice, empowering perspectives, and hope for thriving through perimenopause and beyond.

About Jennifer Woodward:

Jennifer Woodward is a Functional Diagnostic Nutrition Practitioner with a master’s degree in Integrative Nutrition. For over nine years, she has specialized in helping women navigate the challenges of perimenopause through natural, personalized approaches. As a wife, mother of four, and a dedicated advocate for women’s health, Jennifer brings both professional expertise and personal experience to her mission of empowering women to balance their hormones, improve their health, and reclaim their vitality.

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