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I’ve been a personal trainer for well over 11 years now - and in that time I’ve learnt so so much. But what I’ve particularly learnt from are some of those early experiences I had where I showed up full of the naivety of a newly qualified PT thinking that all I needed was to show up with a brilliantly designed programme and everyone was guaranteed to get the results they wanted.

So you can imagine my disappointment when it didn’t always go to plan. But the great news for you is that it means I’ve learnt an awful lot about what women actually need - and I want to share that with you today - 5 of the key lessons I’ve learnt that you can apply to your own life to get so much closer to those fitness, wellbeing and lifestyle goals that you have right now.

Takeaways include:

-Why cultivating your own motivation is crucial for achieving fitness goals

-How connecting to the deeper emotional reasons behind fitness goals can drive real change

-What procrastination is REALLY about (it’s not what you think)

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit