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Listen to episode 173: The 3 vital phases you need to know about to create consistency with your fitness - https://pod.fo/e/27d857

Plateaus in fitness (and motivation) can be super frustrating. BUT they are a natural and necessary part of the journey toward long-term health and wellness. So this week we’re diving into how you can approach, bust through and even embrace those plateaus rather than seeing them as a failure which can ruin your long term progress.

In fact, fitness plateaus can be an amazing time to build resilience and mental strength - we just need to cultivate a few key skills and strategies in order to make that happen. Here’s what we’ll cover:

-Plateaus are a normal part of any fitness journey, and learning to embrace them is essential.

-The different ways in which we can measure our fitness, change our perspective, and therefore recognise the other ways we’re making progress.

-Learning the skill of patience - and all that it brings with it

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit