• 16: Winter Blues: What You Need to Know About Seasonal Affective Disorder (SAD)

  • Jan 26 2025
  • Length: 49 mins
  • Podcast

16: Winter Blues: What You Need to Know About Seasonal Affective Disorder (SAD)

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  • Summary

  • We're right in the middle of winter and this is when we start to see an uptick in the winter blues with our clients. In this episode we share more about Seasonal Affective Disorder, or seasonal depression, and what we recommend to make it through without falling into the depths of the season. As always, we're pretty unhinged and totally unfiltered. Enjoy!

    https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

    Where to find us:

    Facebook

    The Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)

    Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)

    Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)

    Instagram

    @unfilteredtherapists

    @hopefulmindstherapy

    PsychologyToday

    https://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009

    https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839

    Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

    Contact us: theunfilteredtherapistspodcast@gmail.com
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