• 14: Meditation for Stress and Anxiety During Troubling World Events

  • Apr 15 2022
  • Length: 11 mins
  • Podcast

14: Meditation for Stress and Anxiety During Troubling World Events

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  • Summary

  • When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. 

    If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.

    • Photo provided by Wirestock Images/Pond5  
    • Music provided by Ananas/Pond5 and JewelBeat
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