• 136 Success And Exercises You Like

  • Mar 7 2022
  • Length: 12 mins
  • Podcast

136 Success And Exercises You Like

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  • Summary

  • We are continuing the theme of getting back to basics in 2022.  In today’s episode, Gwen shares an article she read that has helped her stay focused on her exercise goals. 

    Article from the Episode:

    https://www.dispatch.com/story/lifestyle/health-fitness/2021/12/28/patient-and-start-slow-among-advice-starting-exercise/8941994002/

    Get Your Merch and Resources

    https://www.thegwenalexander.com/the-online-store

     How to Connect with Gwen:

    Website: http://www.thegwenalexander.com

    Email: gwen@thegwenalexander.com

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     Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

     
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