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133 - Wie Emotionen deine Ziele versauen
Apr 5 2023
Length: 57 mins
Podcast

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133 - Wie Emotionen deine Ziele versauen

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Summary
In dieser Episode sprechen Max Keller und Nik über die Gefahr die eine Emotionale Bindung zu Training und Ernährung birgt. Warum weder Ernährungs- noch Trainings- formen sinnvoll sind um sich emotional zu binden und vorallem wie das vonstatten geht und wie man das wieder ändert.

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