• 133 - Why 92% of New Year’s Resolutions Fail: The Truth About Getting Healthy with Leigh Brandon

  • Jan 13 2025
  • Length: 1 hr and 10 mins
  • Podcast

133 - Why 92% of New Year’s Resolutions Fail: The Truth About Getting Healthy with Leigh Brandon

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  • Summary

  • Many individuals struggle to stick to health-related resolutions, with a staggering 92% failing to adhere to their plans year after year. This episode explores key psychological barriers like lack of awareness, motivation issues, emotional struggles, and support systems while also providing actionable insights to facilitate lasting change.

    I discussed:

    0:00

    Breaking Through Health Goal Barriers

    13:41

    Enhancing Motivation for Health Success

    28:30

    Defining Core Values for Health Success

    36:42

    Overcoming Health Obstacles Through Preparation

    43:38

    Understanding Subconscious Programming in Health

    58:06

    Transforming Health Through Personal Growth

    1:09:47

    Stickability

    You can find more information about StickAbility @:
    https://stickabilitycourse.com/


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    You can find Leigh @:
    Leigh's website - https://www.bodychek.co.uk/
    Leigh's books - https://www.bodychek.co.uk/books/
    StickAbility - https://stickabilitycourse.com/
    Eliminate Adult Acne Programme - https://eliminateadultacne.com/
    Substack - https://substack.com/@radicalhealthrebel
    YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
    Rumble Channel - https://rumble.com/user/RadicalHealthRebel
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