• 128: "What if" to "What is"

  • Apr 9 2025
  • Length: 35 mins
  • Podcast

128: "What if" to "What is"

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  • Summary

  • In this episode, we explore the shift from "what if" to "what is" and how it empowers us to take control of our lives. By focusing on the present, we move away from anxiety-driven catastrophizing to embrace reality. Our minds often trick us into worrying about things that never happen, leaving us stuck in fear. Join us in the powerful conversation all about shifting our mindset.
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