• 127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

  • Feb 9 2025
  • Length: 1 hr and 8 mins
  • Podcast

127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitness

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  • Summary

  • Had a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:

    -Why should people track their food intake?

    -What should people track?

    -What leads to inaccuracies when tracking + what to do about it.

    -Discussion around the "I'm in a deficit but not losing weight" comments.

    -Posting content around facts rather than feelings on social media.

    -Expanding your nutrition knowledge to accelerate results.

    + so much more in-between.

    I loved this chat and I know you will too.

    Where to find Adam:

    IG + TikTok: @thefitadam

    Check out his Youtube Channel HERE

    Looking to start tracking food? Check out the MacroFactor App

    Use the code: ADAM for a 2-week free trial

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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