• 125: Questions to ask yourself if/when you hit a 'plateau'

  • Jan 31 2025
  • Length: 50 mins
  • Podcast

125: Questions to ask yourself if/when you hit a 'plateau'

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  • Summary

  • For all my people who are in a fat loss phase (or are planning to start sometime in the near future) let’s talk about how you can get out of a weight loss plateau.

    Usually, it just means you’re not being consistent enough to see progress.. Or that maybe you’re missing the mark with a handful of things.

    Once some adjustments are made - there’s a good chance you’ll be back on track and seeing the progressions you’re hoping for.

    The main areas we'll talk about on this episode: Nutrition, Movement, Exercise, Lifestyle, Sleep and Stress Management.

    Make adjustments as needed and continue to be patient.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    TIA for listening!!
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