I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-based diet. Diagnosed with celiac disease in his infancy, Niklas's personal struggles with dietary restrictions sparked a lifelong passion for understanding the profound impact of food on our health. His journey has led him from battling personal health issues to becoming a certified expert in Dietetics and Human Nutrition.

Niklas is the visionary founder of Natruly, a company committed to making real, unprocessed food more accessible. He is also the author of the book 'Hungry for Change,' a compelling narrative that challenges conventional dietary wisdom and promotes a return to nutrient-rich, real foods. As the host of the 'Hungry for Change Podcast,' he continues to challenge the status quo, revealing the often-hidden truths about the food and health industry.

With over three decades of experience, a background rooted in both science and personal recovery, as a dedicated athlete, and as a father of five, Niklas's insights are grounded in both professional expertise and real-world application. He is not just an expert; he's a daily practitioner who lives out the principles he teaches, inspiring millions to rethink their relationship with food and to embrace a healthier, more vibrant future.

In this episode we talked about the following points:

• Discussion on Niklas’ transition to an animal-based diet and its impacts on his health.
• Animal-based diet as optimal for human health, aligned with our evolutionary needs.
• Debunking common nutrition myths about saturated fats, cholesterol, and plant-based diets.
• Importance of animal foods in providing complete nutrition.
• Benefits of transitioning from a plant-based to an animal-based diet.
• The role of processed foods in modern health crises.
• Sustainability and practicality of ketogenic diets in the long term.
• Comparing artificial sweeteners and sugar regarding metabolic health.
• Common dietary mistakes people make when trying to improve their health.
• Niklas's perspective on lab-grown meat and insect-based proteins.
• Impact of corporate influence on public nutrition and health misinformation.
• Strategies for navigating modern food culture with children.
• Advice for individuals transitioning to an animal-based diet.
• Personal insights into Niklas’ family’s diet and lifestyle.

Hungry for Change Podcast: https://open.spotify.com/show/6L0jSV83b6G9RUUYTH1h29?si=AejGNu2uTpWzaqxUfukfrw

Hungry for Change Book:

https://www.amazon.com/Hungry-Change-Beyond-Paleo-Diet/dp/1912969319/ref=sr_1_1?crid=G0Y3QIL0JVZV&dib=eyJ2IjoiMSJ9.ajhq3w_zl11fcolE4R5gVw.GFLzKzLKz6w-ufZ8WBMqR4aEGuNngGmoJfULff5Q-9k&dib_tag=se&keywords=hungry+for+change+niklas+gustafson&qid=1743088253&sprefix=hungry+for+change+niklas+gustafson%2Caps%2C167&sr=8-1

Niklas’ socials:

Instagram: https://www.instagram.com/niklasgustafson/

Youtube: https://www.youtube.com/@NiklasGustafson

X: https://x.com/niklasgustafson

Tiktok: https://tiktok.com/@niklasgustafson

Substrack: https://substack.com/@niklasgustafson

Facebook: https://www.facebook.com/NiklasGustafsonHealth