RATED PG-13

In episode 119, Rebecca explores Acro Yoga with Natasha Hawthorn, an advanced practitioner of the art. Acro Yoga is a form of yoga that involves performing poses and movements with a partner, and requires a high level of trust, communication, and personal growth. Bringing her wealth of experience to the discussion, Natasha gives us an insider's view into her personal journey of discovery and growth within this cooperative art form. The conversation highlights the critical role of trust, intuition, and calibration in the practice and Natasha narrates her unique experiences and talks about the communal respect, communication, and safety measures that make the global acro yoga community truly exceptional.

The conversation goes deeper into the themes of communication and setting boundaries in acro yoga, exploring what it takes to create a good acro match. Natasha's observations from her interactions with various bases and flyers provide valuable tips to advanced and new practitioners. Additionally, the episode shines a light on the exciting acro yoga documentary project, Touching the Sky, an initiative aimed at raising awareness about the global talent within the acro yoga community.

GUEST

Find out more about Natasha Hawthorn

Facebook | Instagram

THINK ABOUT

- Define your boundaries when it comes to physical interaction with strangers and friends.

- What importance does setting boundaries and effective communication have in acro yoga?

- Share your needs and limitations / injuries with new acro yoga partners.

- How you do one thing is how you do everything in life.

- Acro Yoga is a collaborative experience - take ownership and responsibility for co-creations.

- How can acro yoga help your personal journey of discovery and growth?

- What did you learn about respecting someone’s boundaries through a sporting activity like acro yoga?

- List the positive ways in which acro yoga could impact your life.

EXPLORE

Listen to Episode 073 to hear more about acro yoga and what it teaches us about partnership, relationships, communication, and the balance between the divine masculine and the divine feminine in each of us.

CREDITS

Thanks for listening to Pleasure Central Radio and to Natasha Hawthorn for being a guest on the podcast.

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LINKS TO RESOURCES

Acro Documentary Project

Instagram for the Acro Documentary Project (#touchingthesky)