RATED PG-13

In episode 118, Rebecca speaks to Jamien about finding ways to calm our nervous system, finding bodily ease and balance, to help us fully live in the present moment. In particular, they explore how learning to connect with your body (physically, spiritually and emotionally) can be a very transformative healing experience.

Jamien helps people feel safer and more at ease with their whole self (body, mind, spirit) to enable deeper engagement in their meaningful life activities. She works with clients using intuitive and light touch fascial body work, nervous system regulation, therapeutic dialogue, rehab science, GYROTONIC® exercises and other movement forms. In this episode, she explains the concept of what it means to be ‘embodied’ and provides guidelines for how we can transition from a very head-focused life to letting go of chronic stress and being able to enjoy each moment by fully being in touch with all of our senses.

Medical Disclaimer
All information shared on this episode is for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant risk is possible if you do not follow due diligence and seek suitable professional advice about your condition. No guarantees of specific results are expressly made or implied in this episode.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp & is used with permission.

GUEST

Find out more about Jamien

Website | Facebook

THINK ABOUT

- If you live too much inside your brain, you can’t fully enjoy the present.

- Do you often think ahead, instead of really focusing on what’s going on around you?

- What does being embodied mean to you?

- You might miss out on opportunities in life if you are rushing around, not fully aware of your environment.

- Your body experience can be linked to emotional aspects and stress.

- Are you able to relax in your system or are you constantly feeling not at ease?

- Increase your flexibility and adaptability by learning to calm down your nervous system.

EXPLORE

Listen to Episode 116 with massage therapist, Federico Langoni, about being intimate with someone without being erotic and seeking healthy pleasure.

CREDITS

Thanks for listening to Pleasure Central Radio and to Jamien Rose for being a guest on the podcast.

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If you’ve listened to this episode today and were intrigued by something, I would love to hear about it. What really hit home for you? Maybe something helped you shift a perspective on an important part of your life?

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I can’t wait to hear from you!Thank you for being a part of the conversation. And I look forward to your company on the next episode.

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LINKS TO RESOURCES

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GYROTONIC® Movement

https://www.gyrotonic.com/

Tensegrity Medicine

https://kellyclancy.com/