Enjoy this guided meditation to connect with your sacred soul, embrace your emotions, and nurture self love. Through breath and gentle mindfulness, release hopelessness, welcome freedom, and send love to yourself as well as others. This practice encourages a deep connection to your body's sensations and the universe's gentle holding, helping you find a new equilibrium in the present moment.

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00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 Embracing Your Meditation Journey

05:41 The Power of Breath and Relaxation

16:20 Sending Love and Positive Energy

19:04 Join Our Meditation Community

20:25 Upcoming Events and Final Thoughts

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In this episode, you will receive instruction on:

Sacred Holding

Relaxing the Jaw & Embracing Freedom

Embracing Emotions & Sensations

Self Hug & Self Love

Breathing Techniques for Hope & Release

Slowing Down the Breath

Sending Love & Final Relaxation

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Apply to join Stillwater Meditation's private group for the remainder of 2024. meditation@rainelizabeth.org

Come to an in person group on Saturday mornings!

Charlotte Public Library, Vermont ⁠charlottepubliclibrary.org⁠

Follow Rain on Instagram: ⁠@pictures_of_presence⁠

Visit website to find out more about Rain's healing and meditation offerings! ⁠rainelizabeth.org⁠

Watch Rain's entire YouTube channel:

⁠@rainelizabethstickney8829

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Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!!

podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox