In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group.

Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart, and spirit, allowing thoughts and emotions to flow naturally. Discover your unique harmony and offer it to the world. Tune in for a serene journey inward and feel fully loved just as you are.

00:00 Welcome to Every Moment Is Sacred

00:43 Introduction to Today's Meditation

01:05 The Importance of Meditation

01:31 Gratitude for Community Support

02:38 Guided Meditation Begins

04:38 Relaxing the Mind and Body

05:28 Embracing Emotions and Spirit

07:01 Finding Your Unique Harmony

08:53 Closing Thoughts & Wishes

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https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Visit ⁠rainelizabeth.org⁠ for more info on all healing and meditation offers.

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about how meditation supports you in your life. Your experience could be shared on a future episode! xoxox